Phone Habits
Phone in the Bath or Shower
Keep hygiene time screen-free and safe.
Why This Habit Is Harmful
Bringing the phone into the bath or shower risks water damage and electric hazard, and turns a rare moment of disconnection into another scroll. The steam and risk aren’t worth the dopamine, and the relaxation is lost.
How to Break It
- 1Leave the phone well outside the bathroom.
- 2Use a waterproof speaker for audio only.
- 3Treat the bath as a no-screen ritual.
- 4Notice the urge and choose the soak.
- 5Keep a book nearby for longer baths.
Healthier Replacement
Enjoy the bath or shower as a true break from screens. Let your mind wander without a feed to fill it.