Focus Tips
Social Media Time Wasting
How to stop losing hours to social media without quitting entirely.
The Problem
You open Instagram or TikTok for "just a second" and suddenly 45 minutes are gone. You feel guilty but do it again the next day.
Strategies to Overcome It
- 1Move social apps to the second screen of your phone so they require an extra swipe.
- 2Set a 10-minute timer before opening any social app.
- 3Replace the habit trigger: when you feel bored, open a notes app instead.
- 4Use built-in screen time limits (iOS Screen Time / Android Digital Wellbeing).
Your 2-Minute Action
Right now, move your top 3 social media apps into a folder on your second home screen. The extra friction is surprisingly effective.