Focus Tips
Avoiding Social or Networking Events
Show up to connections that help your goals without burning out.
The Problem
You know networking or a social event would help, but anxiety keeps you home. You rationalize that you are fine alone, while opportunities and relationships pass you by because you never show up.
Strategies to Overcome It
- 1Set a tiny goal: talk to one person, then you may leave.
- 2Bring a friend or arrive early to ease in.
- 3Prepare three open-ended questions in advance.
- 4Reframe the event as research, not performance.
- 5Reward yourself afterward with something you enjoy.
Your 2-Minute Action
Open your calendar, find one upcoming event, and RSVP yes right now. Committing removes the daily re-decision.