Focus Tips
Scattered Attention
Gather your split focus into one steady beam.
The Problem
Your attention feels like a radio tuned between stations — bits of this, bits of that, never fully on one thing. You start reading, remember something, open a tab, forget the original, and end the hour with twelve open tabs and no completed thought.
Strategies to Overcome It
- 1Close every tab except the one task you are doing right now.
- 2Use a single-task rule: one browser window, one app, one goal.
- 3Write a "current focus" note on a sticky and glance at it when you drift.
- 4Practice 10 minutes of daily meditation to strengthen attention control.
- 5Disable tab-syncing and notifications that pull you sideways.
Your 2-Minute Action
Close all but one browser tab and one app. Write your single focus on a sticky note and begin. If you drift, the note pulls you back.