Focus Tips
Cannot Stay Off the News
Stay informed without the all-day outrage refresh.
The Problem
You check the news constantly, convinced you must stay informed, but it mostly spikes anxiety and outrage while delivering little actionable information. The refresh loop fragments your day and your mood.
Strategies to Overcome It
- 1Check news once daily at a set time, not continuously.
- 2Choose one quality source over ten frantic feeds.
- 3Skip the comments — they amplify negativity.
- 4Ask: "Does this change what I will do today?" Usually no.
- 5Replace the slot with a brief walk or reading.
Your 2-Minute Action
Pick one time (e.g., 7 PM) to read the news and block it elsewhere. Close all news tabs now and return to focused work.