Cannot Start an Exercise Routine

The Problem

You keep planning the perfect workout program — gym membership, schedule, gear — but never actually begin. The gap between your ambition and your couch is too wide, so you wait for the "right" Monday that never comes.

Strategies to Overcome It

• 1Start with a 5-minute walk; consistency matters more than intensity.
• 2Remove friction: keep shoes by the door and clothes ready.
• 3Anchor exercise to an existing habit, like after your morning coffee.
• 4Track a streak, not performance — show up, that is the win.
• 5Invite a friend so the social commitment pulls you off the couch.