Focus Tips
Cannot Start Exercise After Work
Get moving at the end of the day before the couch wins.
The Problem
You plan to work out after work, but when you get home you collapse onto the couch and the window closes. The workout clothes stay unworn and the guilt compounds nightly.
Strategies to Overcome It
- 1Exercise before you go home — at the office gym or en route.
- 2Change into workout clothes the moment you arrive.
- 3Commit to just 10 minutes; often you continue.
- 4Lay out gear the night before to remove friction.
- 5Find an evening class that expects your attendance.
Your 2-Minute Action
The moment you think about it, put on your shoes and step outside for a 5-minute walk. Starting before deciding is the trick.