Focus Tips
Cannot Focus During Long Calls
Stay engaged through hour-long or multi-call days.
The Problem
Back-to-back calls leave you mentally checked out by the third one. You half-listen, miss details, and end the day with a headache and little recall of what was decided.
Strategies to Overcome It
- 1Block 5-minute gaps between calls to reset.
- 2Stand for part of each call to stay alert.
- 3Take written notes to force processing.
- 4Turn off self-view and minimize the window.
- 5Request agendas so you know when your input matters.
Your 2-Minute Action
Before your next call, open a notes doc titled with the meeting name and write one question you need answered. Listen actively for it.