Focus Tips
Cannot Finish or Stop Online Shopping
Make decisive purchases without the endless loop.
The Problem
You shop online for something specific, then fall into "just browsing," adding and removing items for an hour. You either buy nothing and feel silly, or buy too much and feel guilty.
Strategies to Overcome It
- 1Write the exact item and budget before opening the app.
- 2Use a 10-minute timer for the whole session.
- 3Buy the need, close the tab, no browsing.
- 4Use a wishlist and wait 48 hours on non-essentials.
- 5Unsubscribe from retailer emails that trigger browsing.
Your 2-Minute Action
Write the one thing you need and its max price. Open the store, buy only that, and close the tab immediately.